Darren Muir
Author
Publisher
Rockridge Press
Pub. Date
[2019]
Language
English
Description
Fuel bodybuilding success with macronutrient meal prep
Sculpting your ideal body demands hard work, dedication, and the right diet. The Bodybuilding Meal Prep Cookbook will help you achieve a lean, chiseled look with an array of macro-rich dishes that can be prepped quickly and enjoyed on the go.
What sets this bodybuilding cookbook apart:
• 6-week meal plan-This step-by-step guide does the heavy lifting for you, laying out what you should...
Author
Publisher
Rockridge Press
Pub. Date
[2022]
Language
English
Description
Turn up the heat on any dish with homemade hot sauce
Nearly every corner of the planet has its own beloved hot sauce. This beginner-friendly hot sauce cookbook has everything you need to start making classic hot sauces and regional favorites from scratch.
What sets this hot sauce recipe book apart:
• Intro to hot sauces-Learn the fundamentals for making homemade hot sauces, the fermented and non-fermented methods, and what you need to know...
Author
Publisher
Rockridge Press
Pub. Date
2022.
Language
English
Description
There's nothing quite like the taste of authentic Chinese food, but making it at home can feel intimidating. Enter the Instant Pot. This cookbook features the most comprehensive collection of Chinese recipes adapted to this magnificent multi-cooker so you can say goodbye to takeout and hello to delicious Chinese meals made at home with the push of a button.--
Author
Publisher
Rockridge Press
Pub. Date
[2020]
Language
English
Description
Discover a tasty and fuss-free solution to relieving Gastroesophageal Reflux Disease (GERD). The Easy 5-Ingredient Acid Reflux Cookbook offers a nutritionally sound approach to preventing, managing, and fighting back against heartburn, acid reflux, and related conditions. With 100 simple GERD-friendly recipes including Pumpkin Pancakes and Skirt Steak with Blackberry Thyme Sauce, you'll change the way you think about eating. Manage symptoms with a...
Author
Publisher
Rockridge Press
Pub. Date
[2018]
Language
English
Description
Featuring 8 meal preps that cater to a variety of nutritional needs and tastes--grains, greens, legumes, bowls, and more--this cookbook provides nutritious, balanced recipes for 5 days of the week. Complete with a start to finish guide for prep day efficiency, plus meal prep must-haves like shopping lists and storage tips, the hardest thing you'll have to do is choose which meal prep is right for you.
Author
Publisher
Rockridge Press
Pub. Date
[2020]
Language
English
Description
"A vegan-friendly ketogenic diet is possible--and delicious. In your hands you hold the complete guide to eating meals that are free from animal products but still contain the right high-fat and low-carb nutritional content for achieving ketosis (changing the way your body burns fuel, to aid with health and weight loss). The Vegan Ketogenic Diet Cookbook teaches you how to get started and stay motivated, with step-by-step recipes that focus on nuts,...
Author
Publisher
Rockridge Press
Pub. Date
[2021]
Language
English
Description
"Support your gut health with easy-to-make, thyroid-friendly recipes. Help manage the symptoms of Hashimoto's disease and hypothyroidism through the foods you eat. You'll get a complete breakdown of the connection between your diet and your thyroid, and explore some of the diets specifically crafted to boost thyroid health. Enjoy making a variety of simple dishes, designed to be as easy as possible to get them from the kitchen to your table."--Back...
Author
Publisher
Rockridge Press
Pub. Date
[2019]
Language
English
Description
"Food is a critical driver of heart health, and this cookbook helps you take the wheel. The 30-Minute Heart Healthy Cookbook is full of simple, satisfying meals you can make for you and your family in 30 minutes or less. You don't have to sacrifice enjoyment to eat a low-sodium diet--the recipes in this heart healthy cookbook are full of flavor to keep you (and your heart) happy. Meal planning tips, a grocery shopping guide, and at-a-glance food charts...
Author
Publisher
Rockridge Press
Pub. Date
[2021]
Language
English
Description
"Hot pot is the perfect way to bring friends and family to the table. Together, everyone can share a leisurely meal and cook their own food exactly the way they like it. It's fun to make, easy to customize, and the Essential Chinese Hot Pot Cookbook gives you all the flavorful recipes and simple techniques you need to create a belly-warming hot pot feast at home." -- Amazon.com.
Author
Publisher
Rockridge Press
Pub. Date
[2018]
Language
English
Description
Ellingson offers recipes for perfectly-portioned, time-saving recipes that make whipping up meals for just the two of you easy to do. These recipes offer fast solutions for meals any day of the week, while using no more than eight staple ingredients per recipe. You'll have fewer leftovers, eat less processed food, and have more time to spend as a twosome. -- adapted from back cover
Author
Publisher
Rockridge Press
Pub. Date
[2022]
Language
English
Description
"Camping in the great outdoors doesn't mean cookouts have to be limited to hot dogs on a stick. With the help of four simple tools -- a cast iron skillet, a dutch oven, skewers, or foil -- this beginner-friendly cookbook shows you how to serve up hot and delicious meals fresh off your campfire"--Back cover.
Author
Publisher
Rockridge Press
Pub. Date
2022.
Language
English
Description
Prepare authentic Mexican tacos from the comfort of your kitchen. Tacos just might be the perfect food. They're simple, they're affordable - oh yeah, and they're also delicious! Explore every facet of this quintessential street food with this comprehensive cookbook, filled with traditional home-style recipes and expert guidance to help you capture the magic of Mexican tacos. Know your taco history: Become a taco aficionado as you learn about their...